The word “hypnotist” for most people may bring up the Hollywood image of a magician swinging a pocket watch in front of a participants eyes - before dazzling the crowd by getting them to obey commands.

But hypnosis — putting someone into a trance-like state in which they have heightened focus and concentration, according to the Mayo Clinic — has been practiced for many decades for legitimate purposes. More recently it's been used clinically to help with anxiety before traditional medical procedures, for example.

Now, hypnosis (and especially self-hypnosis) has become a trend among top performers globally looking to reduce stress, improve sleep, increase focus and boost both mental & physical performance.

Self hypnosis is a safe and natural way to reduce stress, improve sleep, and increase focus and motivation. By inducing a state of deep relaxation, where the mind is more receptive to positive suggestions, self hypnosis allows individuals to tap into the power of their subconscious mind and make positive changes. By training your mind to enter a relaxed state, you can make positive suggestions to yourself and create lasting change.

To unlock the power of your subconscious mind, it's crucial to use affirmations during the right state of mind. This is when your brain waves are in the lower frequencies, such as during sleep or meditation. 

By incorporating affirmations into your sleep or meditation routine, you can effectively reprogram your subconscious and create the changes you want to see.

Reprogram your subconscious as you rest with ease through earphone-assisted hypnosis. The powerful affirmations will be directly implanted into your deep subconscious, helping you transform your behaviours and reach your desired outcomes.